The Bro Journal Mindfulness Blog

Have you ever gotten butterflies in your stomach before a big game? Felt your heart racing as your sweaty palms struggled to grip the pencil during...

Gratitude journaling is about giving thanks to the aspects of your life that make you feel alive. It's about spreading positivity, and focusing on ...

I like to think of myself as a diligent worker; my to-do list is precise. I've got my head buried in work and the lo-fi hip-hop beats are bumping. ...

Believe it or not, we're almost half-way through 2020. It has been a crazy year. With all the chaos, isolation, and suffering, we need not only to ...

It's the ass crack of dawn; I've hit the snooze alarm six times, and it's time to begin my day.  The first thing I do every morning is to break out...

Ah, the age-old inspirational proverb: go out of your comfort zone. The term itself strikes anxiety and fear in some, but risk and adventure in oth...

Inspired people tend to be more creative, open to new experiences, and typically have a better outlook on life. Inspiration appears to be prevalent...

OOOHHHHHMMMMMM! Seriously though, when you take a step back and look at affirmations, most are one step away from being a cheesy bumper sticker. Al...

Up. Down. Up. Down. Up down. The repetitive nature of lifting can be mind-numbing.  What you don't know is that this mind-numbing repetition is a s...

Let's be honest: none of us are unique.  We all have busy lives, running from one task to the next, and to fuel our chaotic existence, we stuff our...

Back to school! That phrase may conjure images of racing to the store to buy notebooks and mechanical pencils, or even a fresh new outfit from Old ...

Let's be real; it's hard to define mindfulness. Sure, we can spew off the Webster's dictionary definition like a sixth-grader trying to increase th...