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Are you a pro at working out while listening to the latest podcast? Perhaps you can even hold a conversation while planning out the rest of yo...
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Have you ever gotten butterflies in your stomach before a big game? Felt your heart racing as your sweaty palms struggled to grip the pencil during...
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Gratitude journaling is about giving thanks to the aspects of your life that make you feel alive. It's about spreading positivity, and focusing on ...
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I like to think of myself as a diligent worker; my to-do list is precise. I've got my head buried in work and the lo-fi hip-hop beats are bumping. ...
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Believe it or not, we're almost half-way through 2020. It has been a crazy year. With all the chaos, isolation, and suffering, we need not only to ...
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Ah, the age-old inspirational proverb: go out of your comfort zone. The term itself strikes anxiety and fear in some but risk and adventure in othe...
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Inspired people tend to be more creative, open to new experiences, and typically have a better outlook on life.
Inspiration appears to be prevalent...
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OOOHHHHHMMMMMM!
Seriously though, when you take a step back and look at affirmations, most are one step away from being a cheesy bumper sticker. Al...
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Up. Down. Up. Down. Up down. The repetitive nature of lifting can be mind-numbing.
What you don't know is that this mind-numbing repetition is a s...
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Back to school! That phrase may conjure images of racing to the store to buy notebooks and mechanical pencils or even a fresh new outfit from Old ...
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Let's be real; it's hard to define mindfulness. Sure, we can spew off the Webster's dictionary definition like a sixth-grader trying to increase th...
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